Our Services
Therapy can help one find solutions to difficult or confusing feelings, reduce depression/sadness and anxiety, develop healthy relationships and offers a safe place to talk.
Many people describe feeling stuck, unable to make life decisions or find themselves in unhealthy relationships and therapy can help one gain insight into the choices we make. Life experience can affect the way we see the world and therapy can be a place to understand ourselves in different ways. Being able to process our lives through guided talking can lead to powerful change.
Treating clients with respect and caring is vital to our practice. We have found that people have the power to find solutions to many problems through identifying and utilizing strengths.
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The therapeutic relationship is essential to successful treatment. We believe each client brings unique experiences to therapy. Appreciating how culture and one’s story can influence people’s lives is important to treatment. Everyday life, past traumas, sadness and anxiety can contribute to life’s challenges and we hope to help one process and move past barriers to a healthier and happier life. Our approach recognizes strengths and competencies and supports the discovery of solutions to a healthy future.
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Per social work licensure regulations psychotherapists need to be licensed in the state where clients are receiving treatment. We are licensed in MA, NY, NH, ME, RI and can provide virtual psychotherapy if you live, work, or attend school there.
Our Specialties Include:
Young Adult & Adult Individual Psychotherapy
One-on-one support to help individuals navigate life transitions, manage mental health challenges, and build healthier coping skills in a safe, confidential setting.
Family Therapy
Strengthen communication, resolve conflict, and build healthier relationships by working together in a supportive, guided environment.
Loss & Grief
Providing compassionate support to help individuals process their emotions, find meaning, and move forward while honoring their loved one.
Trauma
A safe, supportive space to process difficult experiences, reduce distressing symptoms, and restore a sense of control and resilience.
Depression & Sadness
Offering supportive guidance to help individuals understand their feelings, develop coping strategies, and regain hope and emotional balance.
Anxiety & Panic Disorders
Helping individuals understand their triggers, manage overwhelming symptoms, and build effective tools to feel calmer and more in control.
Divorce
Providing supportive guidance to help individuals process emotional changes, navigate life transitions, and rebuild confidence and clarity for the next chapter.
Healthy Relationships
Supporting individuals in building strong communication skills, setting boundaries, and fostering respectful, fulfilling connections with others.
Parenting Issues
Offering guidance and support to help caregivers manage challenges, strengthen family dynamics, and develop effective, confident parenting strategies.